The GYROTONIC® and GYROKINESIS® Methods use movement sequences to improve #balance, #strength & #flexibility • Trainers in 80+ countries • Try a class near you!

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Official account for the 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® & 𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® Methods. Create balance, strength, and flexibility throughout rhythmic, flowing movement sequences.

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GYROTONIC® | Official account for the GYROTONIC® & GYROKINESIS® Methods. Create balance, strength, and flexibility throughout rhythmic, flowing movement sequences.

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The GYROTONIC and GYROKINESIS® Methods are holistic approaches to movement, using carefully crafted sequences to create balance, agility, strength and flexib...

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