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The Belle Method is a more intense fitness program for women during all other life stages—before pregnancy, and after the postpartum period. We build on Pilates ...

instagram.com/thebellemethod

Christina Nikki Bergen | PILATES + PELVIC HEALTH

305.3K followers

youtube.com/thebellemethod

Pregnancy, Postpartum & Beyond! ▪️Pilates, diastasis recti, prolapse & incontinence - we cover it all! 🎙 Co-host of We Go There Podcast💗 IVF Mama

2.3K followers